Why Humans Need Soybeans and How Much to Eat Daily

May 17 to May 23, 2025 marks the 11th National Nutrition Week with the theme: Balance Diet and Exercise for Healthy Weight, Joint Efforts for All.When adjusting daily diet to maintain a healthy body weight, three key principles apply: cut cooking oil intake, boost soybean consumption and increase dairy products.This article focuses on increasing soybean intake, explaining the health benefits of so...

2025-06-16

Probiotics, Prebiotics and Synbiotics: How to Tell Them Apart Correctly

On the path to pursuing good health, people are paying more and more attention to intestinal health. In recent years, the terms probiotics, prebiotics and synbiotics have frequently come into view and become hot topics in the health field.The dazzling array of probiotic-related preparations on the market often confuses people. So what exactly are probiotics, prebiotics and synbiotics? Though the n...

2025-02-14

Before Watching Mukbang Before Bed: The Right Way to Enjoy Food Livestreams

It’s deep night again.You lie quietly in bed,ready to wrap up the daywith your go-to bedtime entertainment.Source: Official WeChat Account @Gaoduanduan HumanAs usual,you scroll through your favorite video platform,and soon you come acrossyour nightly companion: mukbang food livestreams.Source: Official WeChat Account @Gaoduanduan HumanWatching others eat satisfies your cravings without weight gain...

2024-12-13

Bad Dietary Habits Common Among Modern People

1. Skipping breakfastMany office workers skip breakfast due to tight schedules, which harms physical health. It lowers blood sugar and allows gastric acid to erode the gastric lining, raising the risk of gastric diseases. Insufficient energy supply also impairs mental performance and work efficiency.2. Eating late-night snacksAfter a busy day, many people indulge in heavy late meals to compensate ...

2023-07-12

Are Most Cancers Caused by Diet? Limit These 5 Carcinogenic Foods

Cancer is a severe disease with many subtypes such as lung cancer, gastric cancer and breast cancer. Despite improved living standards and medical technology, cancer incidence keeps rising. Diet is closely linked to tumor development. Excessive consumption of certain foods may trigger cancer; the five major categories below should be eaten sparingly.1. Preserved and pickled foodsPickled salted fis...

2023-07-12

Dietary Adjustments for Patients with Coronary Heart Disease

Unhealthy lifestyles play a key role in the onset of coronary atherosclerotic heart disease and subsequent cardiovascular events, including improper diet, smoking or second-hand smoke exposure, obesity, sedentary behavior, excessive alcohol drinking and chronic mental stress. Below is a brief introduction to dietary intervention for coronary heart disease patients.Unhealthy dietary patterns for co...

2019-06-27

Hidden Safety Hazards of Homemade Yogurt

Yogurt is a popular healthy food. As temperatures rise, more people use yogurt makers to produce yogurt at home. Generally speaking, homemade food cannot match the safety standards of factory-produced products. Several critical risks with homemade yogurt are outlined below.More Strains of Bacteria Do Not Equal Better QualityStandard industrial yogurt production procedures are strictly controlled: ...

2019-03-27

Foods to Avoid at Night for Fatty Liver Patients — Give Them Up No Matter How Much You Like Them

Fatty liver can be triggered by multiple factors including obesity, overnutrition, excessive alcohol intake and diabetes. Exercise and diet adjustment serve as the core treatments for this condition. Patients with fatty liver must strictly watch their diet, especially avoiding milk before bedtime.Do Not Drink Milk Before Sleep with Fatty LiverMilk contains alpha-lactalbumin, a natural sleep-aiding...

2019-03-27

This Cooking Habit Raises Cancer Risk, Yet 90% of Housewives Follow It

Growing cancer incidence is linked to social changes, environmental pollution and mounting life stress. Among high-risk groups, housewives stand out, as improper cooking practices significantly elevate their cancer risk. Below are these harmful kitchen habits:Cooking Habits That Increase Housewives’ Cancer Risk1. Cooking with excessive oil, salt and sugarIn the past, people cooked light dishes wit...

2019-03-27

Alcohol Consumption Impairs Intelligence

Many people have relatives or acquaintances who are heavy drinkers: they get intoxicated easily and look drowsy all day. Without alcohol, they feel lethargic and muddled; after drinking, they become overexcited and talkative. Over time, such individuals grow moody, suffer disrupted day-night cycles, and experience severe deterioration of intellect and daily living abilities. What treatments and in...

2019-03-27

How to Tell If Ingredients Are Fresh at a Glance & Practical Food Preservation Tips

Consuming stale food harms not only the stomach but also other parts of the body.For instance, oils in vegetable oil, butter and meat oxidize during storage, producing free radicals and oxidative polymers that directly damage skin condition.Summer brings rapid reproduction of bacteria and microbes, exponentially speeding up food spoilage. It is essential to regularly check food freshness to mainta...

2019-03-27

Dietary Guidelines for Preventing Urolithiasis

Urine flows continuously through the urinary tract like running water in a river. It is not purely clear liquid as it dissolves numerous metabolic wastes and inorganic salts. Urolithiasis develops when solutes including calcium, oxalic acid and uric acid become overly concentrated or urine volume drops, causing discomfort and pain. Adjusting daily eating habits provides a simple and effective way ...

2019-03-27

Top-Rated Foods Selected by Nutrition Experts

There is a wide variety of fruits, vegetables and edible oils. If we rank the top picks for each category, here are the champions:1. Champion Fruit: PapayaPapaya claims first place thanks to papain, an enzyme that aids the intestinal digestion of meat protein and helps prevent gastric ulcers and indigestion.It is also low in sugar, so it will not lead to excessive calorie intake. Papaya is best ea...

2019-03-27

Five Groups Who Should Visit the Clinical Nutrition Clinic

Elderly: Do Not Mistake Muscle Weakness for Natural Weight Loss in Old AgeAdults over 65 with unexplained fatigue, weight loss and reduced physical stamina may suffer from frailty or sarcopenia. Liu Xiaohong, Director of the Geriatrics Department at Peking Union Medical College Hospital, states that nutritional intervention aims to improve physical function and help seniors enjoy their later years...

2019-03-27

Do Not Skip Dietary Fiber in Three Daily Meals

Dietary fiber is the main component of plant cell walls, including cellulose, hemicellulose, lignin, cutin and other substances. Before the 1970s, nutritional science only used the term "crude fiber" to describe indigestible food residues, covering only part of cellulose and lignin. It was once widely believed that crude fiber offered no nutritional value to humans, and excessive intake ...

2019-03-27

Causes of Hyperglycemia and Teas That Help Lower Blood Sugar

Hyperglycemia is an abnormal physical condition. Long-term high blood sugar not only greatly increases the risk of diabetes but also impairs learning, memory, cognitive and emotional abilities, making hyperglycemic people prone to dementia. The following explains the causes of hyperglycemia and relevant dietary control.Causes of Hyperglycemia1. Occasional hyperglycemiaA single high blood sugar rea...

2019-03-27

Tips for Diabetics Eating Corn: Glutinous Corn Raises Blood Sugar Faster

Many people regard corn as an excellent coarse grain that relieves constipation and aids weight loss, so fresh corn is frequently served on the table. However, improper consumption of corn may worsen blood sugar control and even aggravate diabetes risks.Is Corn a True Coarse Grain?Corn is commonly categorized as coarse grain, yet its glycemic impact is far stronger than most people assume.For diab...

2019-03-27

Can People with Damp-Heat in Spleen and Stomach Drink Tieguanyin? Three Types of Tea Are More Suitable

The spleen and stomach are vital organs governing digestion and absorption of daily food. Yet they are vulnerable to damage. Unrestrained eating habits — alternating hot and cold food, excessive spicy and salty flavors — easily trigger various gastrointestinal disorders, among which spleen-stomach damp-heat is extremely prevalent.Manifestations of Spleen-Stomach Damp-HeatSpleen-stomach damp-heat r...

2019-03-27

Can Repeatedly Boiled Water with Excessive Nitrite Be Drunk?

Repeatedly boiled water refers to water that has been brought to a boil multiple times. A common rumor claims such water is undrinkable, on the grounds that its nitrite levels exceed safety limits and long-term consumption causes poisoning or even cancer. Is this claim well-founded?Nitrites Can Form CarcinogensNitrites and nitrates are ubiquitous nitrogen-containing inorganic compounds in nature. ...

2019-03-27

Proper Diet Is Critical for Stroke Patients

Stroke, also known as cerebral apoplexy or cerebrovascular accident, refers to a group of disorders characterized by cerebral ischemic or hemorrhagic lesions. China has a high incidence of cerebrovascular diseases, with around 2 million new stroke cases each year. Three-quarters of survivors suffer varying degrees of labor incapacity. Major stroke risk factors include smoking, heavy drinking, hype...

2019-03-27