How Chronic Kidney Disease Patients Supplement Protein

Chronic Kidney Disease (CKD) has gradually become a major public health concern in China. According to the Chinese National Survey on the Epidemiology of Kidney Diseases, the prevalence of CKD in China stands at 10.8%.Over the past decade, nutritional therapy such as low-protein and low-phosphorus diets has been proven to slow CKD progression and become one of the core treatments for chronic kidne...

2019-03-27

Beware of High Blood Pressure If Your Face Is Constantly Flushed; Chestnuts and Almonds Help Lower Blood Pressure

Many people believe a ruddy complexion signals great physical condition. However, persistent facial flushing can serve as an early warning sign of hypertension.Constant Facial Redness May Indicate HypertensionHealthy people with good peripheral blood circulation develop a rosy glow after physical activity, which is completely normal. Pathological facial flushing, by contrast, stems from cardiac en...

2019-03-27

Healthy Diet to Prevent Breast Cancer

A well-balanced diet nourishes the body, replenishes qi and blood, wards off illnesses and fulfills the ancient medical philosophy of "the superior doctor prevents sickness". Research on the correlation between diet and cancer has a long history. Apart from records in traditional Chinese medical classics about diet-induced illnesses, modern studies confirm that breast cancer is not cause...

2019-03-27

Is It Better to Eat Walnuts in the Morning or at Night? Here Is the Definitive Answer

Many people assume walnuts nourish the brain merely based on the "like cures like" theory, yet scientific research has verified this benefit. Walnuts are rich in antioxidants and linolenic acid, which converts into DHA inside the human body, supporting brain development and slowing cognitive decline.Health Benefits of Walnuts1. Protect the heart and blood vesselsLoaded with antioxidants,...

2019-03-27

Is It Good to Add Sugar to Tea? Two Essential Notes for Tea Drinking

Tea refreshes the mind, lifts spirits and improves memory. Some people add a little sugar to tea occasionally, some always take sugared tea, while others never add sugar to any tea. Is adding sugar to tea beneficial or not?Is Adding Sugar to Tea Advisable?For office workers under heavy stress or lacking energy after staying up late, a small amount of sugar in tea can ease stress, replenish glucose...

2019-03-27

Garlic Fights Cancer and Kills Bacteria, Yet Three Groups Should Avoid It to Prevent Discomfort

Garlic is an indispensable condiment in Chinese households, widely used in cooking all kinds of vegetables and meat. An old saying goes, "Meat without garlic loses half its nutrition", which reflects people’s recognition of its nutritional value. What health benefits does garlic offer, and who should stay away from it?Health Benefits of Garlic1. Anti-cancer effectsGarlic contains sulfur ...

2019-03-27

Watch Out for Mycotoxins in Food

Do you know what mycotoxins are, how they enter the human body, whether food containing mycotoxins is inevitably harmful, and how to avoid consuming contaminated food in daily life? This article will elaborate on mycotoxins in food to answer these questions.Food Safety Incidents Caused by MycotoxinsFoods tend to go moldy in warm and humid seasons, with molds as the culprit. Molds carrying toxigeni...

2019-03-27

The Standard Way to Mix Refined and Coarse Grains

The "rice" discussed here only refers to staple foods. The Dietary Guidelines for Chinese Residents advocates a grain-based diet. The dietary pagoda takes staple foods as its foundation, which means grains should constitute the main part of daily food intake.Staple Foods Need a Mix of Refined and Coarse GrainsDuring national household nutrition surveys, an excellent father was interviewe...

2019-03-27

Is the Green Ring Around Tea Egg Yolk Toxic?

Egg lovers may have noticed a strange greenish layer surrounding the yolk of tea eggs, which also carries an odd odor. What exactly is this substance? Is it toxic and unsafe to eat?Eggs contain methionine. Extended boiling breaks down this amino acid to produce sulfides. These sulfides react with iron ions inside the egg, forming dark ferrous sulfide — this is the scientific reason for the green r...

2019-03-27

Is Tea Scale a Major Threat to Health?

Tea is the world’s second most popular beverage after coffee. Regular tea drinkers will notice dark brown tea scale clinging to the inner walls of cups and teapots. Tea lovers refer to this scale as "tea patina", comparing it to the aged coating on antiques, claiming it enhances tea aroma. However, rumors spread that tea scale contains heavy metals and nitrites, which damage human health...

2019-03-27

Key Principles of Calcium Supplementation

Human beings are most prone to calcium deficiency at two life stages and one special middle period.The two life stages refer to childhood and old age. Children in the neonatal, infant and adolescent stages have high calcium demands to support growth and development. The elderly suffer from severe calcium loss and therefore require extra exogenous calcium supplements.The special middle period cover...

2019-03-27

So-Called "Healthy" Breakfasts That Make You Gain Weight

After overnight metabolism, you may crave a hearty breakfast first thing in the morning. Breakfast is also critical for those aiming to lose weight or stay in shape. However, many foods widely regarded as healthy breakfast staples are actually major obstacles to weight loss. Identifying and cutting out these risky breakfast options can get your weight loss plan back on track.Orange JuiceOrange jui...

2019-03-27

Three-Step Dietary Guide for Gout Sufferers

As we all know, dietary control is vital for patients with gout, especially those in the acute attack stage who must follow strict dietary rules. Below is the three-step dietary principle for gout management.Step 1: Foods to Avoid1. Animal offalAnimal organs contain extremely high purine levels, especially brains, livers and kidneys. They should be completely avoided even during festivals.2. Sugar...

2019-03-27

Health Reminder: Keep These 13 Toxic Foods off Your Dining Table

1. Green unripe tomatoesGreen tomatoes contain solanine, a toxic substance. Eating unripe green tomatoes leaves a bitter taste in the mouth and may trigger poisoning symptoms such as nausea and vomiting; raw consumption carries higher risks.2. Rotten Chinese cabbagesConsuming rotten cabbages causes hypoxia in the human body, leading to headaches, dizziness, nausea and bloating. Severe cases involv...

2016-03-03

Tips for Preventing Avian Influenza

Avian influenza viruses (H7N9, H5N1) are subtypes of Influenza A virus. Humans mainly contract avian influenza from poultry and birds, and exposure to live poultry markets is a major risk factor for human infection.In the early stage of human avian influenza infection, patients usually develop respiratory symptoms such as high fever (over 38°C) and cough. Severe cases may suffer breathing difficul...

2015-01-29

Core Health Information for the Elderly

1. Establish a positive understanding of aging and senescence. Seniors should continuously strengthen self-health awareness, learn self-monitoring knowledge and master self-management skills. Detect diseases at an early stage and receive standardized treatment; for advanced illnesses, priority shall be given to maintaining physical functions.2. Follow a rational diet with balanced nutrition. Senio...

2014-12-18

Recommended Fruits Suitable for Staying Up Late

Choosing light foods such as vegetables and fruits for dinner on days you stay up late benefits your physical health. Below are several fruit and vegetable juices that boost energy and nourish the skin:Cut moderate amounts of apple, carrot, spinach and celery into small pieces, add milk, honey and a little ice, then blend in a juicer to make a nutritionally balanced fruit and vegetable juice.Blend...

2008-10-11

Experts Confirm Black Sesame and Other Black Foods Nourish the Kidneys

While most people pursue fair skin, nutrition experts suggest that darker-colored foods deliver superior health benefits. Few people fully understand the advantages of black foods. Wang Xiaoqin, Director of the Nephrology Department at Hubei Provincial Hospital of Traditional Chinese Medicine, explains the core theory of traditional Chinese medicine: foods and medicinal herbs of different colors c...

2008-09-13

How to Drink the First Glass of Water in the Morning

1. What to drinkFresh plain boiled water is the top choice. Tap water is purified and fully boiled to eliminate microorganisms. The calcium and magnesium minerals retained are beneficial to health. Research shows hard water rich in calcium and magnesium helps prevent cardiovascular diseases.Many people mistakenly believe dilute salt water benefits the body and drink it first thing in the morning, ...

2008-09-13