Choosing light foods such as vegetables and fruits for dinner on days you stay up late benefits your physical health. Below are several fruit and vegetable juices that boost energy and nourish the skin:
Cut moderate amounts of apple, carrot, spinach and celery into small pieces, add milk, honey and a little ice, then blend in a juicer to make a nutritionally balanced fruit and vegetable juice.
Blend bananas, papaya and yogurt together. This drink is rich in nutrients and replenishes plenty of energy for the body.
Fresh juice made from two kiwis, four oranges and one lemon is loaded with vitamin C, which restores physical strength and improves skin condition.
Squeeze the juice of three peeled pomelos, blend a bunch of grapes into grape juice, then add two tablespoons of honey for a sweet and sour refreshing beverage.
Blend one fresh cucumber, half a liter of soybean milk and three mint leaves to make cool cucumber juice that relieves summer heat and fatigue.