May 17 to May 23, 2025 marks the 11th National Nutrition Week with the theme: Balance Diet and Exercise for Healthy Weight, Joint Efforts for All.

When adjusting daily diet to maintain a healthy body weight, three key principles apply: cut cooking oil intake, boost soybean consumption and increase dairy products.

This article focuses on increasing soybean intake, explaining the health benefits of soybeans and the recommended daily intake amount.