Early Winter Health Guide: Emergency Tips for Leg and Foot Cramps
Leg and foot cramps are mainly triggered by cold stimulation, rapid continuous muscle contraction, excessive perspiration, severe fatigue and calcium deficiency. Below are effective preventive methods:Soak feet in warm water at around 40℃ for 5 to 10 minutes before bedtime. Use a deep basin with sufficient water covering above the ankles. This relaxes tendons, activates blood circulation and relie...
2019-03-27