What should expectant mothers bear in mind when eating fruits during pregnancy? The following four points serve as references.

1. Control total fruit intake

Pregnant women should consume 150 to 350 grams of fruits per day.

2. Diversify fruit varieties

Eat a wide range of different fruits.

3. Choose low-sugar fruits in the second and third trimesters

Recommended options include pomelos, kiwis, strawberries and yacon.

4. Pick the right time to eat fruits

Fruits are best consumed between two meals. Eating fruits immediately after meals will increase metabolic burden on the body.

Special Reminder for Gestational Diabetes Patients

Expectant mothers with gestational diabetes do not need to cut out all fruits once blood sugar rises. Fruits are indispensable for balanced nutrition.

They should prioritize low-sugar fruits such as cherries, pomelos, peaches and apples, and limit or avoid high-sugar fruits including watermelons, pineapples and mangoes. Strictly control portion size: total daily fruit intake shall not exceed 200 grams, roughly equivalent to one medium-sized apple.

If blood sugar levels remain unstable, replace fruits with vegetables like tomatoes and cucumbers.