Aging is inevitable for humans, yet its progress can be slowed down. The following three foods are well worth trying.

1. Mushrooms

Mushrooms are nutrient-dense and deliver benefits such as boosting immunity and weight management. They are abundant in minerals, vitamins, protein and other nutrients while being very low in calories, so regular consumption will not cause weight gain. Rich in plant cellulose, mushrooms help prevent constipation and lower blood cholesterol levels. Their vitamin C content far exceeds that of most common fruits and can speed up the body’s metabolism.

Warning: Media frequently report cases of poisoning and even fatalities from eating wild mushrooms recently. Never pick wild mushrooms for consumption.

2. Spinach

Spinach helps detoxify the body, protect eyesight, stabilize mood and prevent iron-deficiency anemia. It keeps the body free from anemia, strengthens physical fitness and improves skin condition.

Folic acid contained in spinach is extremely vital for expectant mothers. Sufficient folic acid intake during pregnancy can not only prevent fetal developmental defects, but also reduce the risk of childhood leukemia, congenital heart disease and other illnesses in newborns.

3. Tomatoes

Tomatoes possess anti-cancer and skin-brightening effects, boost energy levels and maintain a healthy appetite. They are loaded with vitamin C, containing 20 to 30 mg of vitamin C per 100 grams. Vitamin C strengthens immunity, prevents scurvy and fights infections.

Cucumbers contain abundant vitamin C decomposing enzymes; eating cucumbers together with tomatoes will destroy the vitamin C in tomatoes.