Physical examination centers have put forward practical suggestions for numerous working women to address physical and mental health issues:

1. Rational Diet

A balanced diet means moderate eating without overeating. Take in a full range of vitamins, minerals and inorganic salts, take tonics appropriately, and choose medicinal food properly. All these measures effectively prevent and relieve sub-health conditions.

2. Moderate Exercise

Proper physical activity is the most effective way to combat sub-health. Recommended workouts fall into four categories:

First, aerobic exercise such as ball games and jogging;

Second, abdominal breathing: take a deep breath, hold air in the abdomen for a while, then exhale slowly;

Third, calisthenics to boost overall vitality;

Fourth, self-massage: moderately stimulate body surface to maintain sound disease resistance.

3. Quit Smoking and Limit Alcohol Intake

Smoking raises risks of rheumatoid arthritis, gastroesophageal reflux, breast cancer and other illnesses. Excessive alcohol consumption causes memory loss, fatty liver and liver cirrhosis. Therefore, quitting smoking and cutting down alcohol to develop healthy lifestyles is vital for safeguarding working women’s physical and mental wellness.

4. Mental Balance

Working women who stay optimistic, cultivate diverse hobbies and regulate moods promptly are less likely to suffer sub-health. Learning to adjust mindset and emotions helps alleviate psychological sub-health.